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Pineapple Kale Smoothie Recipe


This delicious sugar-free Pineapple Kale Smoothie only has 200 calories for a large serving. Perfect for a workout shake or to cool off in the summer heat.

Servings: 2 large servings
Calories: 206 kcal
Author: Christel Oerum

Ingredients
  • 1 cup (285 g) 0% fat Greek yogurt
  • 1½ cups (250 g) cubed pineapple
  • 3 cups (200 g) baby kale
  • 1 cucumber
  • 2 tbsp, hemp seeds
Instructions
Put all the ingredients in a blender (I use a NutriBullet) and blend until the smoothie has an even and silky consistency. Find yourself a spot in the sun and enjoy!

Recipe source: https://diabetesstrong.com/pineapple-kale-smoothie/
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