Pineapple Kale Smoothie Recipe
This delicious sugar-free Pineapple Kale Smoothie only has 200 calories for a large serving. Perfect for a workout shake or to cool off in the summer heat.
Servings: 2 large servings
Calories: 206 kcal
Author: Christel Oerum
- 1 cup (285 g) 0% fat Greek yogurt
- 1½ cups (250 g) cubed pineapple
- 3 cups (200 g) baby kale
- 1 cucumber
- 2 tbsp, hemp seeds
Put all the ingredients in a blender (I use a NutriBullet) and blend until the smoothie has an even and silky consistency. Find yourself a spot in the sun and enjoy!
Recipe source: https://diabetesstrong.com/pineapple-kale-smoothie/