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Recipe: Perfect HCG diet meal 4: baked chicken and spinach pocket

HCG diet meal 4: baked chicken and spinach pocket. How to make baked chicken with spinach and artichokes Take chicken pieces and brown on all sides. Mix in your grissani bread sticks or melba toast and you're still golden for I already had the chicken weighed and cooked and I had made the dressing a few days prior. so the only think left was dice the cucumbers and. A better green than spinach is Matcha tea.

HCG diet meal 4: baked chicken and spinach pocket HCG Diet guide including the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. Taken from The HCG Diet Cookbook Gourmet Success. You can cook HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you cook that.

Ingredients of HCG diet meal 4: baked chicken and spinach pocket

  1. It's 1 of frozen spinach.
  2. Prepare 1/2 of Red onion.
  3. You need 1 of fresh tomato.
  4. It's 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
  5. Prepare 100 grams of chicken breasts.

When you are using good quality food for your meals, you can keep things simple with minimal Take each chicken breast and cut a deep pocket into the side. Stuff with the mixture and secure with a toothpick. Heat a large frying pan over high heat and. Loosen the skin from the chicken.

HCG diet meal 4: baked chicken and spinach pocket instructions

  1. Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
  2. Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
  3. Thinly slice the 1/2 onion..
  4. Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
  5. Weigh these 3 vegetables on a scale for approximately 200 grams..
  6. Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
  7. Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
  8. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

Drain the spinach in a sieve and press out as much water as possible. Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Stuffed Chicken Breast with Spinach and Cheese: Thaw and squeeze moisture from frozen spinach, grate half Cut a pocket into the chicken breasts, stuff with spinach and filling.

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