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Recipe: Yummy Harissa Chicken Bake

Harissa Chicken Bake. So excited about this Sheet Pan Harissa Chicken with Chickpeas and Sweet Potatoes. I know it is only Wednesday, but this week has already flown by. I hit the ground running on Monday with meeting.

Harissa Chicken Bake This spicy harissa baked chicken with Mediterranean couscous & tzatziki makes a simple meal for two. Find more dinner ideas for two at Tesco Real Food. Harissa pastes vary in heat level. You can cook Harissa Chicken Bake using 8 ingredients and 9 steps. Here is how you cook that.

Ingredients of Harissa Chicken Bake

  1. Prepare 1 of whole chicken.
  2. You need 3-5 tbsp of harissa paste.
  3. Prepare 2 of big onions.
  4. You need 4 of bell peppers.
  5. Prepare 4 of red and green chili.
  6. You need 1 of lemon or lime.
  7. Prepare of Salt.
  8. You need of Pepper.

Taste some of the harissa-yogurt sauce before putting it on the Spoon the yogurt mixture over the chicken. The harissa paste recipe makes a larger quantity then is required for the chicken, but any leftovers can be stored in the fridge for a few weeks or frozen for a few months. Heat a small pot of salted water to boiling on high. Harissa Chicken paired with rice is a Tunisian inspired recipe that uses a sweet/smokey red chili Chicken breast is marinated in harissa paste for a sweet and spicy dish.

Harissa Chicken Bake instructions

  1. Preheat your oven to 350F.
  2. Open up the chicken from behind. Split the back bone with a sharp knife. Season the whole chicken with salt and pepper then leave it at room temperature for 45mins..
  3. Remove the skin of the onion then slice it into quarters. Peel the layers of each quarter like petals..
  4. Slice the peppers in half and remove the seeds. Roughly tear the peppers and the hot chilis into chunks..
  5. Place the onion petals, peppers and chilis on a baking tray. Lightly season with salt and pepper Spread it out on the tray to make a bed for the chicken.
  6. Generously rub the chicken with the harissa paste. Rub thoroughly into the nooks and crannies then place it on the tray, over the onions and peppers..
  7. Pop it in the oven and bake for 45mins to 1 hour..
  8. Squeeze the juice of one lemon over the chicken once you pull it out of the oven. Then let it rest for 20mins..
  9. You can serve it on the baking tray with the roasting juices. Bon appetit..

The idea of roasted chicken and potatoes, bathed in harissa, then topped with mildly exotic yogurt In this chicken dish, the long cooking mellows it just enough, giving the chicken more of a "glow," rather. Toss until the chicken is well coated. Check out our healthy meatballs recipe with harissa. You can use chicken or turkey mince in this easy, flavour-packed midweek meal which is low in calories. Harissa Chicken Bake with peppers and onions and mint.

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